Top 5 Tips for Memory Improvement & Alzheimers Prevention
Alzheimers Prevention is within your reach ... through lifestyle choices.
Alzheimer's disease or AD is a brain disease that continually worsens and destroys a person's memories. Depending on the severity, many patients eventually do not recognize those that were once closest to them such as their spouse or children.
It is estimated that as many as 5 million people in the United States have Alzheimer's disease. The Alzheimer's Association publication on Alzheimer Myths (Number 2 - Alzheimer's disease is not fatal) makes it clear that once Alzheimer's Disease is diagnosed a management plan for the journey is essential. Taking sensible steps to reduce the possibility of contracting Alzheimer's Disease is an important lifestyle issue.
It is essential to realize that Alzheimer's disease is not a normal part of aging, and no one should expect to have the disease because they reach a certain age. Moreover, if you believe that you may have a genetic predisposition to AD and are considering genetic testing it is worthwhile educating yourself on the Alzheimer's Association's five principles intended to prevent genetic discrimination.
Alzheimers Prevention - The Top Five Tips!
Reduce stress. Americans more than any other country are plagued with stress because many people live such busy lives. According to the trusted Help Guide.org website researchers, chronic stress can quadruple your chances of developing Alzheimer's. It truly is time to stop and smell the roses. Stress can lead to other diseases as well, so medical professionals and researchers know how much stress can affect one's health.
Quit smoking. If you are over 65 years old and smoke, your chances increase for developing Alzheimer's by over 70 percent. As with stress, researchers know the devastating effects a lifelong smoker can face, so it makes sense that quitting lessens your chance for developing Alzheimer's disease and many other diseases.
Watch your diet. Eating a high-fat diet for years can significantly increase your chances of developing Alzheimer's disease. However, by eating more low-fat foods, and increased fruits, vegetables, and omega fatty acids can reduce your chances of developing Alzheimer's disease.
Exercise. Not only exercising your body to help keep you fit, which is extremely helpful, but it is just as vital to exercise your mind. Take part in various groups such as religious services, volunteer programs, and take up crossword puzzles and other activities to keep your mind active. Remember, as a person ages, their brain shrinks, so keeping your mind active can reduce the risk of Alzheimer's disease.
Stay protected. If you engage in activities that could result in head injury, there is a connection between brain trauma such as falling and hitting your head and the development of Alzheimer's disease later in life.
Always wear a helmet in any sport or activity that could result in the hitting of your head. This includes such activities as working on your roof, and while someone might find it strange to wear a helmet while cleaning out the gutters, if you fall, you might break a leg, but your brain is protected, thus lessening your chances for developing Alzheimer's.
In conclusion, researchers know that genetics do play a role in the development of Alzheimer's disease, but just because your mother or father had it, does not mean you will.
Lead a healthy lifestyle and take steps to bolster your memory improvement. These are often the deciding factors in avoiding developing the disease.
Use these Alzheimers prevention tips to help reduce your chances of developing Alzheimer's disease, even if it runs in your family.
