Easy Meditation Techniques For Memory Improvement

Make use of easy meditation techniques to open the door to tranquility and calmness reasonably quickly, which can definitely enhance your memory improvement program.

What Is Meditation?

Meditation is a holistic discipline that involves both the body and mind working together to develop a new level of self awareness that results in better control of your mind and body. Meditation is an ancient practice, which dates back to at least 1,500 B.C.. However, it is believed that it has been an essential part of religious experience long before the development of major civilizations.

Meditation and Improved Memory

We know meditation to relieve stress is a real finding among medical scientists. However, the Massachusetts General Hospital that is located in Boston have conducted research which shows that regular meditation thickens the brain's cerebral cortex, which happens through the increased size of the blood flow to the area.

The cortex in the brain is what is responsible for mental functions.

Therefore, meditation does indeed improve memory and with regular meditation, it can keep your mind sharper.

Understanding Meditation

Many people in the Western world that are not accustomed to meditation think of it as a strange practice, but in fact, it does not matter what religion you are, or even if you do not practice any religious beliefs, meditation can improve your overall well being.



Meditation Techniques

There are many techniques available for meditation, but the easy meditation techniques are easy to learn and have great benefits. The two easiest forms of meditation include:

  • Concentration Meditation, involves focusing your attention on an image or a sound in order to quiet your mind and relax your body. The easiest way to practice this meditation technique is by sitting on the floor or even outdoors, where it is quiet.

  • You may wish to listen to music as this helps many people go into deeper states of relaxation, or you may just concentrate on an object such as a candle flame.

  • The next meditation technique is Mindfulness Meditation and this is to increase your awareness of your senses and feelings by experiencing your environment. The easiest way in which to practice this meditation is by sitting on the floor or mat quietly and allowing your thoughts to run where they will but not reacting to them, therefore if a thought comes into your mind acknowledge it, but to not get involved with thinking about it.

    In addition, you can also calm your mind if is too loud with thoughts by following your breath, that is, close your eyes, concentrate on your breathing in and then breathing out. This helps you to relax even more and it is a meditation to relieve stress.

    You can also practice following your breath throughout the day in order to keep your mind calm and relaxed.


Meditation and Technology

Although meditation is an ancient system of mind and body discipline, modern technology has now being used to supplement past processes to produce easy meditation techniques. One of these systems is the Holosync Meditation Technique. If you would like to learn more about this approach follow this link: Holosync Meditation


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