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There are many Vitamins for Memory that can be effective in improving your memory; however, there are side effects to brain vitamins and herbs about which you need to be aware.
Perhaps you believe that Vitamins for Memory are natural and so you do not have to worry about side effects, but herbs and vitamins are very potent, which is why you should always begin with one, and make sure you have no reactions before beginning another.
Complex vitamin B. These are very useful Vitamins for Memory, but not without some side effects. The B vitamins include B1, B2, B3, B5, B6, B9, and B12 and are normally taken together for the best benefits. Side effects can include:
Omega 3 fatty acids. Also is wonderful for memory and heart health, but there are occasional serious side effects including:
Vitamin E, C, and beta-carotene. While all are great Vitamins for Memory, all have possible side effects when taken in large quantities:
Iron and zinc. Both are touted as superb Brain Vitamins, they too have a few side effects that need to be looked at:
Ginkgo Biloba. A marvellous supplement for memory and to help with alertness, but it has a few side effects to be aware of:
Hawthorn Berries. These are one of the safest herbs to take ... but for some people that are sensitive, it can cause the following:
Gotu Kola. Is also a very safe herb to take but when taken in larger than recommended dosages, it can produce side effects:
Rosemary Extract. This herb is considered safe and does not present any side effects unless you take large doses or take it with blood thinning medications, since it causes an interaction between the two.
Schisandra. This feel-good herb improves memory and as such rarely causes side effects. Those that are extremely sensitive may experience a bit of stomach upset when initially using.
While there are many very useful Vitamins for Memory Improvement, the side effects must also be looked at because if you tend to have a very sensitive stomach, some of the vitamins and herbs can cause you some problems. The best advice is to speak to your doctor about your brain vitamins and herbs to ensure they interact well with your other medications.
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